This episode is all about self-care! Is it time you mastered your self-care?
Suzie Yorke is the CEO & Founder of Love Good Fats, Winner of the 2019 Canada’s Most Powerful Women & Top 100 Awards (Entrepreneurship). Suzie is a mom, a triathlete (11X Ironman Finisher), a yogi and Marketing Executive and now, on a fierce Mission to spread the word that fat is back and sugar is out.
Suzie always loved fats, but for years she avoided them because she had heard the “low fat” message for 40 years. So she neglected good nutrition, especially through stressful times in her life. Suzie was juggling work, being the mom-of-two-cool-kids job and triathlons/races, and that lifestyle did not jive well with low fat nutrition - her body and her health suffered.
Suzie has spent the last three years researching nutrition and uncovering misinformation about sugar and fats. this led me to create a delicious line of snacks so that North Americans can eat and enjoy good fats on the go! did I mention they are delicious?
Love Good Fats now has 6 ridiculously delicious bars and two new fat shakes. Loaded with good fats, low in sugar (1-2 gr only) and ridiculously delicious. Keto friendly (LCHF - Low Carbs High Fats) the bars are healthier nutrition: more energy, feel fuller longer and feel satisfied.
Suzie's brand Mission is to play a key role in getting North Americans eating more healthy fats, less sugar, feeling great about it and living healthier lives. Finally, fat is back! Her brand will play a key role in getting North Americans eating more healthy fats, less sugar, feeling great about it and living healthier lives. Finally, fat is back!
Website - https://lovegoodfats.com/
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Episode 17 - Essential Ingredients For Leadership