Day 397 - Contentment in Less

Can you say that you have had the best summer of your life?

This summer, I can wholeheartedly shout from the rooftops that it's been the best summer of my life.

Travel, relaxation, amazing clients, finishing my book, and living on the water are a few highlights for me.

I wrote earlier this summer that I decided to adapt and live the summer in monk mode.

I've shared this with many of my executive clients and wanted to highlight what I have journaled along the way this summer:

"Monk mode" is a term often used to describe a lifestyle of extreme simplicity and focus on personal development. It draws inspiration from the disciplined and minimalist way of life followed by monks in various traditions. When seeking contentment in less from a "monk mode" perspective, you're essentially embracing a lifestyle of extreme minimalism and discipline in pursuit of personal growth, contentment, and inner peace.

Here's how you can find contentment in less time from my summer experience. I developed my Top 10 list:

1. Daily Routine: Develop a structured daily routine that includes time for meditation, reflection, exercise, and personal growth. Stick to this routine to cultivate discipline and focus.

2. Meditation and Mindfulness: Practice meditation regularly to cultivate mindfulness and inner peace. This can help you find contentment in the present moment and reduce your attachment to material things.

3. Self-Reflection: Spend time in self-reflection to understand your values, goals, and what truly brings you contentment. Align your life with these insights.

4. Disconnect from Distractions: Limit your exposure to distractions such as excessive social media, entertainment, and consumerism. Use your time for activities that promote personal growth and contentment.

5. Healthy Living: Prioritize your physical and mental health. Eat a balanced diet, exercise regularly, and get enough sleep. A healthy body and mind are essential for contentment.

6. Minimalist Environment: Create a minimalist and peaceful living environment. A clutter-free space can contribute to a sense of calm and contentment.

7. Learning and Growth: Dedicate time to learning and personal development. Read books, acquire new skills, and engage in activities that stimulate your mind and spirit.

8. Service and Compassion: Engage in acts of service and compassion. Helping others can be deeply fulfilling and can lead to a sense of contentment.

9. Gratitude Practice: Cultivate a daily gratitude practice to appreciate the simple joys and blessings in your life. This can shift your focus from what you lack to what you have.

10. Silence and Solitude: Spend time in silence and solitude to connect with your inner self. This can lead to profound insights and a deeper sense of contentment.

What's in your playbook?

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