Day 275 - Science of the Mind

Equanimity.

I honour my equanimity by teaching yoga 🧘‍♀️ on Saturday mornings.

Chair yoga for people who have physical limitations, illness or injury. 💜

Gentle flow yoga to let go of the week and set an intention for their practice.

When we navigate our lives with mental calmness and composure, it’s truly the sweet spot.

Many companies are putting corporate wellness programs in place and encouraging their employees to do yoga and meditate to keep them healthy.

Mindful leadership and the modelling of self-care are beautiful ways to appreciate your staff beyond their roles and responsibilities.

All my “students” are professionals longing for this type of self-care at work.

They leave something on their yoga mat each week that no longer serves them.

More importantly, they take something to change their way of living. 🙏

How do you nourish your staff and manage the whole person?